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In order to achieve a beautiful smile, braces require special care, especially when it comes to diet. Braces are an orthodontic treatment that aligns teeth and corrects dental problems. Braces can be damaged by certain foods, resulting in discomfort, broken brackets, or extended treatment times. To ensure your orthodontic journey runs smoothly and successfully, we will explore some surprising foods you should avoid when wearing braces.

Candies that are sticky and chewy

When you have braces, it’s not a good idea to chew gum, but the same goes for sticky and chewy candies. It is easy for caramel, taffy, gummies, and other treats to become stuck in your braces, which can cause discomfort and make cleaning difficult. Moreover, the excessive sugar content in these candies can cause tooth decay and demineralization, which can compromise your oral health.

Snacks that are hard and crunchy

It is possible for your braces to break if you chew on hard foods like nuts, popcorn, pretzels, or ice cubes. Biting into these snacks puts undue pressure on your braces, increasing the risk of damage. To satisfy your snack cravings, choose mashed potatoes, smoothies, or steamed vegetables.

Bagels and chewy bread

Even though bread and bagels seem harmless, chewy or crusty varieties can damage braces. If you bite into a tough bagel or a chewy piece of bread, you can bend wires, loosen brackets, or even dislodge them. To minimize the risk, choose softer bread options like sandwich bread or lightly toasted bread.

Meats that are tough

It is generally safe to eat tender meat with braces, but you should avoid chewy steaks, beef jerky, and other tough cuts that require excessive effort to cut. To make your meals braces-friendly, choose lean and tender options like chicken, fish, or ground meat.

Fruits and vegetables that are crispy

A balanced diet requires a variety of fruits and vegetables, but some can be difficult to eat with braces. Apples, carrots, corn on the cob, and raw celery are examples of foods that require biting into hard or crunchy textures. Cut these foods into small, bite-sized pieces or cook them until they become softer to enjoy them without causing damage.

Condiments and sauces that stick

Your braces can get stuck if you use condiments like caramel, honey, or sticky sauces. In addition, these condiments are high in sugar, which can cause tooth decay. Instead of sticky or sugary sauces, use mustards, vinegar-based dressings, or light spreads that are braces-friendly.

In conclusion

It’s important to take care of your orthodontic investment by following a braces-friendly diet. This means avoiding treats such as sticky candies, hard snacks, chewy bread, tough meats, crunchy fruits and vegetables, and gooey condiments. To keep your treatment on track and experience a successful end result, make sure you brush and floss after meals. Your orthodontist can also provide helpful dietary tips tailored to suit your particular needs. With some effort and understanding, you’ll have the healthy smile of your dreams in no time!

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